Hi guys! This is me, in another day that I feel pretty bored (forgive me). I decided to try Fruit diet.
Per my understanding (please don't judge me, I know I'm nowhere near to "diet professional"), Fruit diet is a diet that you're allowed to consume only raw fruits. It including fruits, nuts, smoothies, etc. And, you can follow the diet as long as you can. However; in order not to make it too difficult, I will try it in 3 days.
So, this is my first day. It actually started yesterday but because I have some cakes at tea break with friends, I'll skip that.
I didn't have proper dinner last night. In stead, I had 1 slice of papaya and 5-6 cubes of rock melon. Obviously, I woke up hungry this morning. I almost forgot the fruit diet (or I wanted to pretend like I forgot it? haha). Anyway, I ended up eating a bowl of a kiwi, a banana, few cubes of rock melon, and a quarter of an orange. Opps, and 2 spoons of yogurt. It's kind of hard since I usually have full breakfast like eggs and toast, or noodles, etc.
I got to the office. I couldn't not say that I was hungry since obviously my stomach was full. But still, it sent a fake alert to by brain that I was hungry. Miracle! How can you a part of your body lie to the another part? I desperately wanted to have something savoury and tasty in my mouth.
Of course, I failed to resist the temptation. I bought a nasi lemak (basically, it's a small bowl of rice with sambal sauce on it, eating with boiled eggs and peanuts). I divided it into 2 portions (you'll be surprised how small the nasi lemak is). I ate one portion at 9:30 and started my work.
At 11:30 I started to feel hungry again. I definitely knew it was fake because my stomach is still full. However; I ate the other portion of nasi lemak to calm myself down. And it worked. I felt much better.
For lunch, I have another bowl of fruits, 1 boiled egg and a steamed sweet potato. I planned if I was still hungry, I would go down and buy a burger with lecture wraps. It sounded not bad since it provides proteins and some fiber. Fortunately, I didn't feel like I need the burger.
Now it's 3:00 PM. I am having some really good earl grey tea and continue my work. Hopefully, I can go through the first day of this diet.
===
Not really related to the diet, but recently I bump into a bunch of videos related to eating disorder. I never search for it, never think about it, and out of nowhere, these videos keep showing in my recommendations tab.
I was Asian, and I was fat (I'm 160 cm and weighted around 70kg previously). I tried to eat healthier and surprisingly, my weight has slowly dropped (now I weight around 54 kg). It was a big change for me. However; after that, I keep looking at other girls and feel like I have to lose some more weights. My target is 48kg. It also means that I have to lose another 6 kg. In recent 4 months, my weight remains at 54kg. And, frankly, it upsets me a bit.
Go back to the eating disorder, I am in a mode that I should be very conscious with every decision with my eating and diet. I don't want to suffer the eating disorder, it's not my goal. I believe that I am pretty strong in controlling my mental health. Hopefully I can continue it.
Stay healthy and beautiful, gals!
Per my understanding (please don't judge me, I know I'm nowhere near to "diet professional"), Fruit diet is a diet that you're allowed to consume only raw fruits. It including fruits, nuts, smoothies, etc. And, you can follow the diet as long as you can. However; in order not to make it too difficult, I will try it in 3 days.
So, this is my first day. It actually started yesterday but because I have some cakes at tea break with friends, I'll skip that.
I didn't have proper dinner last night. In stead, I had 1 slice of papaya and 5-6 cubes of rock melon. Obviously, I woke up hungry this morning. I almost forgot the fruit diet (or I wanted to pretend like I forgot it? haha). Anyway, I ended up eating a bowl of a kiwi, a banana, few cubes of rock melon, and a quarter of an orange. Opps, and 2 spoons of yogurt. It's kind of hard since I usually have full breakfast like eggs and toast, or noodles, etc.
I got to the office. I couldn't not say that I was hungry since obviously my stomach was full. But still, it sent a fake alert to by brain that I was hungry. Miracle! How can you a part of your body lie to the another part? I desperately wanted to have something savoury and tasty in my mouth.
Of course, I failed to resist the temptation. I bought a nasi lemak (basically, it's a small bowl of rice with sambal sauce on it, eating with boiled eggs and peanuts). I divided it into 2 portions (you'll be surprised how small the nasi lemak is). I ate one portion at 9:30 and started my work.
At 11:30 I started to feel hungry again. I definitely knew it was fake because my stomach is still full. However; I ate the other portion of nasi lemak to calm myself down. And it worked. I felt much better.
For lunch, I have another bowl of fruits, 1 boiled egg and a steamed sweet potato. I planned if I was still hungry, I would go down and buy a burger with lecture wraps. It sounded not bad since it provides proteins and some fiber. Fortunately, I didn't feel like I need the burger.
Now it's 3:00 PM. I am having some really good earl grey tea and continue my work. Hopefully, I can go through the first day of this diet.
===
Not really related to the diet, but recently I bump into a bunch of videos related to eating disorder. I never search for it, never think about it, and out of nowhere, these videos keep showing in my recommendations tab.
I was Asian, and I was fat (I'm 160 cm and weighted around 70kg previously). I tried to eat healthier and surprisingly, my weight has slowly dropped (now I weight around 54 kg). It was a big change for me. However; after that, I keep looking at other girls and feel like I have to lose some more weights. My target is 48kg. It also means that I have to lose another 6 kg. In recent 4 months, my weight remains at 54kg. And, frankly, it upsets me a bit.
Go back to the eating disorder, I am in a mode that I should be very conscious with every decision with my eating and diet. I don't want to suffer the eating disorder, it's not my goal. I believe that I am pretty strong in controlling my mental health. Hopefully I can continue it.
Stay healthy and beautiful, gals!
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